I believe counselling is a collaborative process, where we work together to ensure therapy reflects your unique needs, goals, and values. My approach to therapy is client-centred and emotion-focused and I integrate a range of evidence-based approaches, including Sensorimotor Psychotherapy, EMDR, and mindfulness-based practices. I have many years of experience supporting women who have experienced abuse and trauma, as well as working with individuals wanting to focus on anxiety, depression, grief, self-esteem, life transitions, and personal development.

I am an approved Crime Victim Assistance Program (CVAP) counsellor.

I believe counselling is a collaborative process, where we work together to ensure therapy reflec... Read More